In 100 g (Grams) of Cereals, oats, instant, fortified, plain, dry there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Cereals, oats, instant, fortified, plain, dry.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, plain, dry are listed below.

Water	8.92 g	8.92%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	11.92 g	11.92%
Total lipid (fat)	6.9 g	6.9%
Ash	2.75 g	2.75%
Carbohydrate, by difference	69.52 g	69.52%
Fiber, total dietary	10 g	10%
Sugars, total	1.5 g	1.5%
Sucrose	1 g	1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0.1 g	0.1%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	56.65 g	56.65%
Calcium, Ca	351 mg	0.35%
Iron, Fe	24.72 mg	0.02%
Magnesium, Mg	128 mg	0.13%
Phosphorus, P	423 mg	0.42%

Nutrients in Cereals, oats, instant, fortified, plain, dry